How Can I Make My 12 Hour Shift Go Faster?

How do I recover from a 12 hour shift?

Taking care of your mind and body will help you get through long shifts.

Take breaks, eat healthy, and get plenty of sleep each night to curb the effects of extended shifts….Tips on surviving a 12-hour shiftPack your food and eat right.

Get enough rest.

Use your breaks wisely.

Take smart supplements..

Why do nurses do 12 hour shifts?

The Advantages of 12-Hour Shifts Having four full days away from your nursing job can allow for greater enjoyment of your personal life and more time with family. Most nurses are unable to spend time with their family after long shifts in the hospital.

Are 12 hour shifts better than 8?

Extensive scientific research on the effects of 8- and 12-hour shifts has produced no clear winner. … On the other hand, two studies cited accumulated sleep debt and recommend against 12-hour shifts, especially schedules entailing more than three or four 12-hour shifts in a row.

How long does it take to get used to 12 hour shifts?

It takes a few months if not more , because your life completely changes . You will work 3 days of 12 hours then it takes you about 2 days to feel normal and your basically back to work again . It is not the 12 hours shifts that would get to me.

How many breaks do you get in a 12 hour work day?

Meal Breaks: Hourly employees are entitled to a 30-minute uninterrupted meal period for every 5 hours of work. Employees on 12-hour shifts are entitled to a second 30-minute meal period. They may voluntarily waive their right to one of their two meal periods in writing only.

Is working 12 hours a day healthy?

Working excessively long days is harmful for your health. Numerous productivity studies have found that overworking leads to sleep deprivation, depression, impaired memory, drinking problems and health concerns including diabetes and heart disease.

How do you kill time?

20 Genius Ways to Kill Time without a SmartphoneZone out. Shutterstock. … Settle some Catan. … Read. … Listen to music. … Meditate. … Practice mindfulness. … Get in a workout. … Play Sudoku.More items…•

How can I make my shifts go faster?

If you feel that you get easily bored on the job or hit an afternoon slump, consider these 11 ways to make the workday go by faster.Find Things To Look Forward To. … Get Moving. … Take A Snack Break. … Put On Some Music. … Focus On The Present. … Find A Task You Enjoy. … Switch Up Your Day. … Take Initiative.More items…•

What should I pack for a 12 hour shift?

To keep your engine running throughout a 12-hour shift, consider these slow-burning foods for snacks and meals.Eggs. … Oatmeal. … Trail mix. … Popcorn. … Greek yogurt. … 6. . . . or cottage cheese! … Apples. … Sweet Potatoes.More items…•

How can I make 20 minutes fast?

How To Make Time Go By Faster (At Work Or Anytime)Stop looking at the clock and counting the minutes. … Separate your time into blocks. … Break up your duties. … Immerse yourself in a good book. … Develop a To Do list for your processes and goals. … Listen to music, videos, or podcasts while you work.More items…•

How do you make an hour go by fast at school?

I’d be happy to make some suggestions for you!Snacks! Eat a snack during your most boring class, if you can. … Daydream. Days go by for me so fast, as I’m a huge daydreamer, imagining my perfect life.Doodle. I have a friend who doodles all the time during class.Read. … Music. … Whisper. … Bathroom. … Do homework.More items…

How do 12 hour shifts work healthy?

How to Stay Fit on 12 Hour ShiftsDecide what time of the day you want to exercise. … Find something you enjoy doing and be consistent. … Stay well hydrated throughout your day. … Pack your lunch and resist the goodies at the nurse’s station. … Get plenty of sleep to recharge and de-stress.

Is working a 12 hour shift hard?

FACT: Most workers can easily adapt to 12-hour shift schedules. However, for some workers, the 12-hour shift can be extremely difficult. Older workers occasionally find the length noticeably fatiguing and can have a difficult time recuperating from them, especially when working several consecutive days.

Does shift work make you fat?

On top of that, the disruptions to your circadian rhythm can throw off your body’s hormonal balance, making you more likely to overeat high-calorie foods. Gaining weight is a serious side effect of taking shift work.

How can I make a 20 minute fast in class?

How to Pass Time in Class Listen actively and take notes. Interact in class and ask questions. Illustrate your notes. Complete your homework for another class. Organize and create a to-do list. Doodle in the margins of your notebook. Read something interesting. Engage in some creative writing.More items…

How do you survive a 12 hour shift without sleep?

Here, according to sleep researchers, is what to do when you have to work on no sleep.7 AM: Open The Window And Drink Some Water. … 8 AM: Coffee Good, Donuts Bad. … 9 AM: Tackle The Hard Stuff. … 11 AM: Caffeine, Water, Repeat. … 12 PM: Eat A Light Lunch. … 1 PM: Find A Place To Take A Nap.More items…•

How many 12 hour shifts can you do in a row?

12 hour shifts are legal. However, the regulations generally require that there should be a break of 11 consecutive hours between each 12 hour shift.

How many calories do nurses burn in a 12 hour shift?

1,400 caloriesIt’s no surprise the literature consistently shows nursing as one of the top 10 most physically active professions. The average day shift nurse will walk 4-5 miles, burning over 1,400 calories in a 12-hour shift.